April 15, 2024
Snacking Without Regrets: These snacks aren't fattening

Most of us can’t resist a snack in the evening after a stressful day at work. The following tips for low-calorie snacking in the evening are timely. Because then you can make yourself comfortable on the sofa and let yourself go without pangs of conscience.

Low-calorie snacks for weight loss: protein instead of carbohydrates

Surely you know it too: you’ve already had a hearty meal, but in the evening your stomach starts grumbling again. So you need to use low-calorie snacks that not only fill you up but also help you lose weight.

Cottage cheese tops the list of useful dietary snacks. Compared to other dairy products, this contains very few carbohydrates and is high in protein and low in fat. This is ideal if you want to support your muscles during your workout. The same goes for Harz cheese. Its high protein content makes it the ideal snack for a protein diet. Not everyone likes it, but it only has 126 calories per 100 grams – a true fitness miracle!

Healthy snacks for all tastes

Even if you want to pay attention to your figure, you don’t have to do without evening snacks. Because there are healthy alternatives to chips, chocolate and Co. that give your end of work the right taste. Low-calorie snacks for the evening can be really tasty. However, you should rather avoid the calories from evening beer when losing weight.

Walnuts or tiger nuts, for example, are a crunchy substitute for well-known fattening foods. Among other things, they contain magnesium and unsaturated fatty acids, which supply your body with important nutrients. However, since their fat content is very high, you should be careful when eating them. Eating ten almonds gives you about 100 kilocalories, however almonds can help you lose weight because they block your appetite.

Pistachios are also healthy snacks because they contain magnesium and vitamin E. It’s best to buy pistachios in their shells, so you automatically eat less. 30 grams of green walnuts have 90 calories. But since nuts are very filling, this holds up too.

Our advice: Quick, tasty and healthy: 13 healthy snacks for something between hunger pangs or a snack and eating on an empty stomach: 7 good foods and 7 forbidden foods

Healthy snacks? You can find them here in the clip:

Low-calorie snacks replace potato chips

If you don’t want to or can’t do without chips – after all they are part of a movie night – there are also low-calorie snacks as an alternative. Now you can find appropriate diet products in almost any supermarket. However, it’s best if you do it yourself. Because homemade chips have far fewer calories than commercially available products. The trick: they are cooked in the oven without adding fat. Here’s how it works:

  1. Clean 100 grams of potatoes, remove the peel and finally cut the tubers into thin slices. The best way to do this is with a vegetable slicer.
  2. Bake the pieces arranged on a baking sheet at 180 degrees for about half an hour. Add a pinch of salt and enjoy a carefree, low-calorie snack for just 100 calories.

Diet snacks with a fresh kick

A good alternative to the usual snacks are, of course, vegetables and fruits. But even with seemingly low-calorie snacks, you have to be careful not to fall into the trap. Fruit contains a lot of fructose and this is where the calories are hidden: discover a list of the sugar content of fruit here. Therefore, avoid dried fruit, as the concentration of sugars in this is particularly high. Instead, bring fresh fruit as a low-calorie snack. Oranges, for example, have a high water content and therefore few calories (about 55 calories each), papayas and raspberries have only 32 calories per 100 grams.

Even better low-calorie snacks for the evening are carrots, radishes or cucumbers for weight loss. Healthy morsels like these are easy to nibble on and have very few calories, between 12 and 25 per 100 grams. Even the Duchess Meghan likes to use it: find out here which 3 foods keep Meghan Markle slim.

The hit list of low-calorie snacks

For many, low-calorie snacks seem to do without a boring diet of rusks. This doesn’t have to be. For example, the best diet snacks are Ricotta, Harzer Roller and various vegetableswith which you can refine your dinner or which you can eat pure. peanuts they are a healthy alternative to potato chips. few calories carrots, radishes AND cucumbers effectively support weight loss.

#Snacking #regrets #tidbit #fattening

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